Facing trouble in sleeping?
Do you often wake up in the middle of the night even when you are dead tired?
Why Not Start By Understanding About Sleeping Patterns First?
Almost every one of us has read a lot on different platforms that it is necessary to get six to eight hours of proper sleep. But, what you need to understand is that this information might not be fit for everyone as some of us need a lot of sleep, while some needless, and the need might change over the years.
Research has shown that everyone has a sleeping pattern that is likely determined by our genes. The need for sleep is required by our body for us to wake up feeling active and refreshed.
Know What Insomnia Is
The health issue of Insomnia is usually described as a sleeping disorder – difficulty in sleeping, poor and unhealthy quality of sleep, and facing trouble in staying asleep. There are several factors leading to the problem of insomnia, like intake of caffeine, cocaine, nicotine, and hormonal shifts including menstruation cycle and menopause.
General life events including fear, worry, stress, anxiety, work-related problems, family issues, depression, relationship issues, and much more are the negative factors leading to the poor quality of sleep.
Medications including sleeping pills and other sedatives are available and can be easily made use of to induce sleep. But excess of these sedatives can turn out to be harmful for your health. And due to this disadvantage, the problem of insomnia won't leave you anytime soon. This is where yoga nidra for sleep comes into the picture.
Also Read:- Best Yoga Mudra Asanas And Their Benefits
How Is Yoga Nidra For Sleep Connected To Insomnia?
Practicing Yoga Nidra on a daily basis right before sleeping is known to bring a number of advantages to people suffering from insomnia and trauma. Several techniques of yoga are available that make you gain total relaxation and positivity. While sleeping pills have side effects on your body, practicing Yoga Nidra for sleep has no side effects.
In fact, you might also end up changing your lifestyle if you incorporate the practice of Yoga Nidra in your regular life.
Benefits Of Practicing Yoga Nidra Regularly
Stops Your Mind From Over-Reacting
Yogic sleep helps you in easing down your constant irritating thought process, thereby relaxing you and making you fall asleep much quickly.
Stimulates Your Entire Mind And Body
As practicing Yoga Nidra for sleep is a relaxing exercise, it stimulates your body and mind's natural relaxation response, thereby completely eliminating any sleep disorder problem that you have from its roots.
Controls Your Stress Hormones
By practicing yogic sleep on a daily basis, your stress hormones get reduced, making it easier for you to fall into a deep slumber. It also reduces the levels of early wakefulness.
Stops The Constant Restlessness Inside You
Studies have shown that Yoga Nidra stops restlessness. While practicing, your mind goes to the root of the issue, deals with it thoroughly, and completely eliminates it, thereby relaxing you and making it easier for you to fall asleep quickly.
Summing Up
The best advantage of practicing Yoga Nidra for sleep is that it has no side effects. Although it does have certain limitations attached to its hip, however, yoga has great potential as a supplemental therapy in comparison to modern medicine. So, do not wait any longer, fully indulge yourself in the practice of yoga and say good-bye to sleepless nights.
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