Let Us Start By Understanding More About Sleep
We all have read on a lot of platforms that we should get six to eight hours of sleep every night. What you need to know is that this information is average and might not fit everyone. Some may need a lot of sleep, while some may need less, and the need might change over the years.
Studies have shown that everyone has a sleep that is likely determined by our genes. This need for sleep is required by our body for us to wake up feeling refreshed.
What Exactly Is Insomnia?
Insomnia is often defined as a sleeping disorder - difficulty in sleeping, facing problems in staying asleep, and poor and unhealthy quality of sleep. There are a number of factors leading to the problem of insomnia, including intake of caffeine, nicotine, cocaine, hormonal shifts like menstruation cycle and menopause, and much more.
Life events including fear, stress, anxiety, depression, financial stress, work problems, family issues, and so much more are the negative factors that give birth to poor quality of sleep.
Medications such as sleep tablets and other sedatives are available and can be made use of to induce sleep. But excess of these sedatives has its disadvantages too. And due to these disadvantages, Insomnia cannot be cured that easily. That is where yoga nidra for sleep comes into the picture.
How Is Yoga For People Linked With Insomnia?
Yoga Nidra for sleep is known to bring a number of benefits to people suffering from trauma and issues of insomnia. Various techniques of yoga are available and you get total relaxation and positivity through yoga therapy. While sleeping tablets have different side effects on you, yoga is side-effect free. In fact, is it possible that by practicing yoga on a regular basis, you might not just get rid of insomnia but you might also end up changing your lifestyle?
Meditation For Insomnia
Stops your brain from over-reacting. Meditation eases down your constant irritating thought process, thereby relaxing you and making you fall asleep quickly.
Controls your stress hormones. By practicing meditation on a regular basis, the stress hormones in you are reduced making it easier for you to fall asleep. It also reduces your so-called early wakefulness.
Stimulates your entire body and mind. As meditation is a relaxing exercise, it ends up stimulating your body and mind's natural relaxation response, thereby completely eliminating all your sleep disorders from its roots.
Stops the constant restlessness inside you. Patanjali advises meditation to stop restlessness. While meditating, your mind goes to the root of the issue, deals with it, and completely finishes it, thereby relaxing you and making it easier for you to fall asleep.
The greatest aspect of yoga is that it has no side effects. Although it does have some limitations attached to it, however, yoga has great potential as a supplemental therapy to modern medicine. So, do not wait any longer, fully indulge yourself in the practice of yoga, and say bye-bye to sleepless nights.
Read More:-Tap Into Your Subconscious With Yogic Sleep