Do you often lie wide awake at midnight thinking about random things and situations, including relationship problems, money, work-related issues, health, family, or friends? Or maybe you just feel stressed because of insomnia or the very thought of sleeping?
Just in case this sounds familiar, then mindfulness meditation for sleep might help you out in ways you never imagined. It will take care of all the reasons due to which you could not sleep at night, and hopefully you will relax and feel at peace.
What Exactly Is Mindfulness Meditation?
Meditation has been practiced over a thousand years. It is mainly practiced for attaining relaxation and stress reduction. Meditation is considered as a complementary medicine used for both your mind and body that produces a deep state of relaxation and tranquil mind.
While practicing meditation, you start by focusing your attention on your breath, then slowly and gently you release unwanted stress and tension from your mind and body. This is a process that enhances both your mental as well as physical well-being.
What Benefits Does Meditation Provide?
As mentioned above, meditation helps in the relaxation of mind and body, but is that all that it does? The answer to this question is NO. The list of benefits that meditation provides just doesn't seem to end. The emotional benefits of meditation include:
The power to focus on the present increases
Makes you aware of your surroundings
Pulls you out of unwanted stressful situations
Builds mental skills to get rid of anxiety
Helps in increasing self-awareness
Reduces negative thoughts and emotions
Different Forms Of Meditation
Guided Meditation
Guided meditation works in two different aspects. It can be as short as a few minutes or as long as several hours, works in both the ways as per your requirement. Either way, the purpose of guided meditation is to achieve ultimate healing in every aspect possible.
Mindfulness meditation for sleep focuses on being mindful. It increases the awareness of a person and makes you accept living in the present moment. You can easily broaden your conscious awareness while practicing mindfulness meditation for sleep.
Mantra Meditation
All mantra meditation requires is for you to sit calmly and silently at a place with a mala consisting of beads. Start repeating the mantra by reciting a spiritual word or phrase. Mantra meditation helps you in distracting yourself from negative thoughts.
Qi Gong
This practice of meditation is Chinese meditation basically. Generally, the combination of meditation, relaxation, breathing, and physical exercises comes under this particular form of meditation that helps in maintaining physical as well as mental balance.
Tai Chi
This one again is a form of meditation from China, but the only difference is that it is more of a gentle form of Chinese martial arts. In tai chi form of meditation, you perform a self-paced series of yoga postures or movements in a slow and a very graceful manner while practicing deep breathing.