The complications running in your mind affect your mental peace and your physical entity as well. As the saying goes that you become what you think. Therefore, all the stress, worry, tension, and negative emotions hold you back from having a perfect working day and a restful sleep.
However, if you are looking for a natural way to heal all your sleeping as well as health issues, you must practice yoga for insomnia. Practicing various meditation techniques take you into a realm of pure bliss, and help you flush out all the unnecessary stuff from your mind and body.
How Meditation for Sleep Helps
1. Mindfulness Breathing
Being mindful means to be aware of your present state of mind. You simply focus on the way you are breathing. Keep in mind as not to force the breathing or not to try to change or manipulate the natural breathing pattern. Rather, just let the breathing follow its own suit.
You can also focus on nasal breathing, stomach breathing, throat breathing, and much more as per your convenience. With practice, you learn to go much deeper into your psyche to confront all the hidden desires.
2. Practice Yogic Sleep
Yogic sleep or Yoga Nidra, is a practice of going beyond mere relaxation while you are sleeping. It means to be aware of the fact that you are sleeping and being mindful of your breathing. It helps you to uncover the oasis of great treasure within you.
Practicing yogic sleep helps you to develop your key skills, release mental stress, tension, and improves your intuition. It is deeply relaxing that helps you to have clear thinking, and make you better at making decisions in life.
3. Guided Meditation
As clearly mentioned from the name itself that in a guided meditation, you have a guide by your side to induce a deeper relaxing state. Usually what happens when you practice meditation is that your mind wanders a lot. However, with guided meditation, you have much better control of your brain and its thinking capacity.
You can make use of either a sound or some light source to focus on it and tame your mind to concentrate on a single entity rather than roaming around.
Basic Yoga Poses for Insomnia
1. Forward Bend
Begin by standing straight with your feet a few inches apart. Raise your arms and bend forward slowly. Keep in mind to keep your knees straight. You feel a burning sensation in your hamstring muscles. Also, you need to focus on your breath while bending forward and getting back up.
It also helps in improving the overall flexibility of your spine, lower back, hips, and arms.
2. Supine Twist
Lie down on your back and hug your legs to your chest. Let lose the legs to one side of your body while keeping the contact intact of your back with the ground. If comfortable, stretch your neck in the other direction.
You feel a deep stretch in your obliques, core area, and the sides of your thigh muscles. It helps to release stress, fatigue, and tension from the legs and core area.
3. Child's Pose
Sit with folded legs such that your hips rest on the top of your hamstring muscles. Extend your arms straight over your head and lean forward. However, keep in check that your hips should keep rested on your legs. It initiates decompression of the back, helps better shoulder mobility, and improves the range of motion of the muscle.
Moreover, the extra pressure over your thigh muscles improves the load-carrying capacity of your legs.
Implementing the above-mentioned yoga asanas and meditation techniques can help you to have sound sleep and can heal your depression. However, if you want to learn yogic sleep, you can enroll in a yoga teacher training course in a yoga center.
Incorporating yoga into your life can completely change your life, and make it calm and soothing.