As we know it, Coronavirus has been changing the lives of many the minute it came into existence. As the lockdown has continued, it is not really surprising that more than half of the people all around the globe are facing sleep problems. In the journey of finding a permanent and natural solution to this problem, studies have recommended sleep meditation proving that it actually works.
What Exactly Is Sleep Meditation?
Sleep Meditation is also known as Yogic Sleep basically referred to the state between wakefulness and sleep where the body is in a completely relaxed and at peace, but also mentally aware. Known as Yoga Nidra in Sanskrit, sleep meditation is an effective remedy for every aspect of you; whether it is mental, physical, emotional, or spiritual.
Difference Between Sleep Meditation & Normal Sleep
The main difference between these two is that during normal sleep, your conscious mind is sleeping and your subconscious mind takes over, whereas, during yogic sleep, your conscious mind is awake and at an alert mode. Another difference between yogic sleep and normal sleep is that while sleeping, your subconscious mind cannot let go of the worries that you face in your day-to-day life, but during yogic sleep, you are provided with a sense of calmness that eventually makes you let go of all the issues that you are facing.
Is Sleep Meditation A Replacement For Normal Sleep?
The answer to this question is NO. Sleep Meditation is definitely not a substitute for normal sleep because both of them have their own set of advantages and disadvantages. If you practice Yoga Nidra in the right manner, then it will surely enhance the quality of your sleep.
Sleep Meditation: How Do You Do It?
Sleep Meditation is usually practiced for around 40 to 45 minutes by listening to a soothing recommended soundtrack. Outlined below are the steps that will guide you to immerse yourself fully into Yogic Sleep.
Start by loosening yourself up by settling in a quiet place.
Prepare your mind to have faith in the whole process of sleep meditation that it'll benefit you.
Lie down, close your eyes, and let your mind wander to every part of your body helping you relax slowly by making you aware of how each part of your functions.
Make sure you breathe through your nostrils. That way you will eventually relax and will create more room for inner peace as you will feel light by helping your body parts lose sensitivity.
Concentrate on the happy and healthy moments that have happened in your life so far.
Visualize positive thoughts for the future, that will make you release unwanted stress and anxiety from your mind and body.
What Is The Best Time To Practice Sleep Meditation?
Usually, your morning routine decides how your entire day will go, that is why it is recommended that sleep meditation should be practiced early in the morning, the minute you wake up. Try to take a quiet moment just for yourself while you are waiting for your coffee to get ready, practice some mindful meditation, and see the results for yourself.
Read More:- Yoga Nidra: An Overview For Beginners